TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a dear friend. Initiate by recognizing your assets. Celebrate your successes, no matter how small. When you experience mistakes, view them as opportunities for learning. Remember that you ar

Before you pedal your way through town or cruise the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly fitted helmet can safeguard your head in case of a fall. Make sure your bike is in good shape. Check your brakes, tires, and chain regularly. Keep them well so they function effectively. When